Depending on where you are in the world, tis the season for snow, gingerbread, sparkling lights and joy! This time of the year is magical and brings us together, but sometimes it can be a bit overwhelming. We’re rushing about, standing in long lines, shopping and thinking about what to give to others. There are holiday parties, children concerts and a lot of drinks and sweets! You may be feeling that you’re running yourself
ragged and that you haven’t taken any time to rest or relax.
Don’t worry, just breathe, the stones can help.
Hematite, Smoky quartz, Tiger Eye or Tiger Iron, and Black Tourmaline can be great to bring you back down to earth. These dark stones can assist you in clearing away frazzled or stressed energy. Just as the dark of night stimulates melatonin, which helps us go to sleep, the dark crystals can bring all the flashing lights and chaotic exuberance of the holidays to a quiet stop. For insomnia or if you feel excited while lying in bed at night > Sleep with one of the recommended stones.
> Keep the stone in your pocket or purse and bring your attention to it throughout the day.
> Allow for quiet reprieves periodically.
Give yourself the gift of coming back to center amidst the whirlwind of Christmas intensity.
Tis the season to be merry, and this involves taking time to love yourself too! Happy Holidays